author: Summersdale Publishers
Paperback
2022-10-13
Octopus Publishing Group
Mindfulness For Every Day | Summersdale
AED
49
Same-day to 2-day delivery
Check availability in store
Please enable your browser location services in order for us to help you get personalized store listing based on your current location. Alternatively, you may proceed to choose store from list or search for your favorite store.
Store finder
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind... relax... and let this little guide show you how to live more mindfully.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind... relax... and let this little guide show you how to live more mindfully.
49.0
100.0
200.0
AED
49
Pause. Be present. Awaken your senses. Mindfulness is a powerful tool to help you live in the moment. This book will show you how to find peace every day and feel more connected to the world.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind... relax... and let this little guide show you how to live more mindfully.
For many of us, mindful living can seem like something that exists only in other people's lives. But the good news is anyone can practise it. Whether you're new to mindfulness or need some extra inspiration, this book will help you find a path to a happier, healthier life.
Within these pages you will discover what mindfulness is and how it can be used in all aspects of your life, including:
Breathing techniques to stay calm
Eliminating distractions when you need to focus
Appreciating the magical moments of the ordinary
Practising self-care for improved well-being
From discovering your calm within to learning how to meditate, the tips and techniques in this book will help you feel more at one with yourself.
Open your mind... relax... and let this little guide show you how to live more mindfully.
View full description
View less description
publisher
Octopus Publishing GroupSpecifications
Books
Number of Pages
160
Publication Date
2022-10-13
View more specifications
View less specifications
Customers