Shifret Al Badana | Jason Fung

According to Dr. Fang, the cause of obesity is hormones, and by understanding the effect of insulin and insulin resistance, we can lose weight permanently. An insightful yet funny book that explains why the world is becoming obese, and how we can beat this epidemic, maintain an ideal weight and avoid obesity. Fang sheds light on the causes of the prevalence of insulin resistance, and offers unconventional solutions that have been shown to help promote public health

In this widely read book, Dr. Fang explains a new, coherent theory on obesity that provides a consistent view of what food is appropriate, as well as the basic steps that help us adopt healthy habits and keep us in control of our insulin levels. Dr. Fang explains how we can use intermittent fasting to break the cycle of insulin resistance in the body, and to reach and maintain an appropriate weight...