Al Kitak Al Saghir Lil Saha | Michael Spira

Good health is the cornerstone of a long and enjoyable life. The good news is that you can easily increase your chances of staying healthy for longer by following a few simple steps. Drawing on decades of medical practice and mentoring thousands of patients at his central London clinic, Dr. Michael Spira combines dozens of easy-to-follow tips in this brief guide, and among the many insights, you'll discover: - When high cholesterol can really mean you have in a good health. The truth about artificial sweeteners and other myths. If you really have to walk 1,000 steps every day. How to reduce the risk of heart disease and stroke. Why isn't snoring just a loud nuisance? If you should take nutritional supplements. Simple health checks that you can do on your own