روق | الدكتور برايان إي. روبنسون

There are many benefits to living a more relaxed life. Is there a better time to re-evaluate and adjust things, than in January, the start of a new year with endless opportunities? Named January is named after Janus, a great Roman general who was responsible for guarding the city gates. There are many doors and starting portals, and we each start at a different portal, which raises the question: Is it possible for you to be nowhere but exactly where you are, or compare yourself to others and whisper to yourself that you should build a more relaxed life? It is important for you to start the year from your own gate. And endless work will drown you in anxiety, stress, and anticipation, and prevent you from seeing all of life's opportunities. Are you ready to admit that constant work has made your life so chaotic, that you are powerless in the face of an overwhelming array of factors and circumstances? Are you ready to start your journey of exploration from your current position to bring more balance to your life by dedicating more time to relaxation? Are you ready to let go of your judgments, expectations, and preconceived notions, and look at life in a new light?

This is called correct mindfulness, i.e. paying attention to your automated life and becoming fully aware of the present moment. Is there a better way to practice true mindfulness than to start with a “beginner’s mind,” a holistic way of being in the world that opens up endless opportunities for growth?

The captain's emblem "Janus" was two opposite faces, symbolizing looking at the past and the future at the same time. In this chapter, you have a chance to look back on your past life and realize that overwork has made it more difficult to control, and you will become aware of what you have neglected and what needs attention; To achieve greater balance in the new year, such as: a troubled relationship, a healthier lifestyle, better work habits, a slowdown, or a more positive outlook in general