Al Enaiat Aldhat Kayfa Taeesh Hayatak | Claire Chamberlain

If you find yourself feeling “overwhelmed” by the stresses and limitations of daily life, it may be time to make taking care of yourself a part of your daily routine, and don't make the term self-care sound selfish, it certainly isn't - it means taking Steps to take care of your mental, emotional, spiritual and physical well-being. This book is packed with practical, easy-to-follow advice, and filled with inspirational quotes to help you enrich the deepest, longest-lasting relationships of your life - your own