تخلص من التوتر | د. ميشيل أولبين - سام براكن

Sit, Relax, De-Stress
This all-human approach gives you a simple and straightforward way to reduce stress and tension; Physically, mentally, and emotionally.
This book – authored by Michael Olbin, the stress expert, and Sam Bracken, the writer who liberated his life from stress, stands out from other books on stress management in an important matter. , it takes a "whole person" approach to stress; Your body, your heart, your mind and your soul. He understands that any or all aspects of your life may be causing you anxiety. It helps you to know yourself clearly; who are you? What are the most important things to you? And what are your goals? The authors show you how to take charge of your life, and how to make better choices to prevent stress in the first place. The authors reveal seven major shifts in the personality paradigm for freedom from stress and tension; From reaction to initiative, from lack of motivation to inspiration, from pressure to priorities, from conflict to harmony, from anxiety to empathy, from defense to diversity, from tension to reassurance. As they delve into each one of these transformations, readers learn how to prevent most of the daily stresses and strains that people commonly experience, by understanding the sources and causes of those stresses.