Tiny Habits: The Small Changes That Change Everything - BJ Fogg
Paperback / softback
Publisher: Ebury Publishing
Tiny Habits: The Small Changes That Change Everything
Improving your life is much easier than you think: Try any habit, make it tiny, find where it fits naturally in your life and nurture its growth. Based on twenty years' research and used by over 60,000 people, his TINY HABITS (R) method reveals that the key to changing behaviour is the opposite of what you've always been told.
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By focusing on what is easy to change, not what is hard; focusing on what you want to do, not what you should do, you'll discover that creating happier, healthier lives can be easy, and surprisingly fun.
Number of Pages
ts prescriptions * Rory Sutherland, Ogilvy VC and author of 'Alchemy' * On the subject of behavioural design, there is no one on earth who could author a more informative and anticipated book than BJ Fogg * Robert Cialdini, author of 'Persuasion' * BJ Fogg is the founding father of habits research, and his advice has already changed my life. Tiny Habits will help anyone have their best year yet; whether you want to sleep better, lose weight, work smarter or be a more present parent * Dr Rangan Chatterjee, author of Feel Better in 5 *