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Moments Of Mindfulness - Adam Ford

08-06-2015

Hardback

Publisher: The Ivy Press

Moments Of Mindfulness

Moments of Mindfulness: Find a Little Stillness in a Busy World
Speed, pressure and stress are what we expect in life yet do we really need to accept that reality? The authors share meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. It offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.

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Product details

Speed, pressure and stress are what we expect in modern life yet do we really need to accept that reality? Moments of Mindfulness offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us. Our collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day. From experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.

publisher
The Ivy Press

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Books
Number of Pages 160

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