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The Women's Health Big Book Of Exercises - Adam Campbell

04-01-2010

Paperback

Publisher: Rodale Press

The Women's Health Big Book Of Exercises

The "Women's Health" Big Book of Exercises
Offers personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. With exercises ranging from beginner to advanced, this book provides scores of workouts for dozens of different goals.

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Product details

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.

publisher
Rodale Press

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Books
Number of Pages 464

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