author: Dr. Sarah Jane Arnold
Paperback
2016-05-05
Michael O'Mara Books Ltd
The Mindfulness Companion A Creative Journal to Bring Calm to Your Day | Sarah Jane Arnold
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49
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Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being.
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AED
49
Easy Payment Plans
More Info
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being.
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publisher
Michael O'Mara Books LtdSpecifications
Books
Number of Pages
128
Publication Date
2016-05-05
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