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author: Kayla Itsines
Pan Macmillan
Paperback
2017-12-14

The Bikini Body Motivation and Habits Guide | Kayla Itsines

Product Description

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Product Description

Use the power of motivation and good habits to become fitter, healthier and stronger, for life!

Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health.'In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick.'

publisher
Pan Macmillan

  

Product Details

Books

Number of Pages 312
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