Loading

author: Gin Stephens
St. Martin's Griffin
Paperback
2020-06-16

Fast. Feast. Repeat. The Comprehensive Guide To Delay Don't Deny(R) Intermittent Fasting--Including The 28-Day Fast Start | Stephens Gin

AED 69
Earn 69 loyalty dots equivalent to AED 0.69 when you sign-in and order
Free Shipping over AED 200
Check availability in store
Buy now, pay later
Delivery same day to 2 days
Free returns & exchange

Collect in store for FREE

Order now and collect from a selected store of your choice for FREE!

Buy now, pay later

Enjoy 3 to 12 month 0% financing on purchase over AED 1000*

How it works in 3 easy steps

1. Shop

Make any purchase on our website or in-store of AED 1,000 or more with your credit card.

2. Receive

Receive your items or pick them up in store.

3. Pay Monthly

Contact your bank (partner banks only) immediately & quote your order number to convert it to an installment plan.

To learn more about installment plans click here.

Free shipping from AED 200

Orders are delivered within same day to 2 days within UAE. Public Holidays may affect delivery times.

Hassle FREE returns

If you change your mind, you can return the product to your nearest Virgin Megastore.Exchange / Refund policy applies.

Product Description

Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.

Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.

Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section

publisher
St. Martin's Griffin

  

Product Details

Books

Number of Pages 224

Dimensions and weight

Dimensions 13.7(H) x 21(W) cm
Customers