كيف تكون مرنًا | آنا بارنز

Life is full of ups and downs, and our knowledge of how to adapt to adversity is important to our health and happiness. Resilience is the ability to recover from the hardships we all face. The good news is that psychologists have identified tactics and strategies that enable us to weather crises and overcome adversity, and you do not have to be an expert in self-help to be resilient; It resides within all of us. When you make some small changes to your lifestyle, and think positively, you can weather any storm that comes your way. This book is filled with simple tips, inspirational phrases, and motivating quotes to help you build your inner strength, and face tough times with hope and determination