Al Tamreen Al Sareea Al Ser Al Baseet | Michael Mosley

Through this book, the authors present a set of exercises that require only ten minutes a day, three times a week, and can be practiced at any time, anywhere and in the future. . . Laleh Michael Mosley and Beta B offer a hands-on analysis of this radically different approach to exercise and give you the tools that enable you to make the most of the most flexible and efficient methods of training. Always from your daily routine and usually like brushing your teeth and its benefits are countless and the time to start applying it is now Show.