author: Mark Hyman
2023-02-16
HODDER & STOUGHTON
Young Forever | Mark Hyman
AED
94
Same-day to 2-day delivery
Check availability in store
Please enable your browser location services in order for us to help you get personalized store listing based on your current location. Alternatively, you may proceed to choose store from list or search for your favorite store.
Store finder
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
94.0
100.0
200.0
AED
94
THE SUNDAY TIMES BESTSELLER
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
THE NEW YORK TIMES NUMBER 1 BESTSELLER
'Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'
- Wim Hof, New York Times bestselling author of The Wim Hof Method
'An invigorating, illuminating, and innovative work that will enrich the lives of many.'
- Gabor Maté, MD, author of The Myth of Normal
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.
Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.
In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.
You will learn:
·How to optimize your body's Key Longevity Switches
·How to reduce inflammation and support the health of your immune system
·How to exercise, sleep, and de-stress for healthy aging
·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet
·Which supplements are right for you
·Where the research on aging is headed
With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.
View full description
View less description
publisher
HODDER & STOUGHTONSpecifications
Books
Number of Pages
368
Publication Date
2023-02-16
View more specifications
View less specifications
Customers