Polar M430 White Smartwatch

Polar M430. Advanced Running Watch with Wrist-based Heart Rate and GPS

The new Polar M430 is a triple threat, integrating state-of-the-art running metrics, advanced GPS and the freedom of optical heart rate technology - the ultimate training partner for runners who demand more

WRIST-BASED HEART RATE

You demand accuracy when you run. Get it with Polar’s proprietary heart rate algorithm and 6 LED optical sensors built into the watch.

NO CHEST STRAP REQUIRED

Enjoy the comfort and freedom of strap-free running without compromising the accuracy of your heart rate data.

RUN ANYWHERE, WITH ACCURACY

The M430 harnesses the latest in GPS and accelerometer technology to track your speed, distance and pace whether you’re running indoors or out.

SMART COACHING

Training hard is good, training smart is better. Polar’s scientifically-validated Smart Coaching delivers the tools you need to achieve your goals with efficiency and precision.

EXTEND YOUR BATTERY LIFE

Endurance matters. That’s why the M430 offers multiple GPS recording options for extended battery life, capable of up to 30 hours of training time.

Fitness Test

If you’re looking to improve your fitness and want to keep up to date with how well you’re doing, the smart Fitness Test will tell you exactly what you need to know in just five minutes. By regularly comparing your test results, you can see what progress you are making and how your fitness is improving.

Running Program

Train for a running event with a personal and adaptive training plan in Polar Flow. Choose from four different targets, 5K, 10K, half marathon and marathon, and get a training plan that fits you and your goals.

Running Index

If you’re looking to keep on top of your running performance you’ll find this feature a big help. Regular use over time allows you to see how efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected from your GPS or stride sensor. A higher reading indicates that you can run faster with less effort. In V800, this feature can also recognize if you're running uphill or downhill.

Training load

Shows you how your training affects your body and helps you compare the load of different workouts. Continuous monitoring of training load will help you recognize your personal limits and adjust your training intensity and duration according to your targets.

Recovery status

Find the perfect balance between training and rest and get a true picture of your recovery status before getting out there again. Recovery status is based on the cumulative load of all your activities including your training sessions and data on the small activities you do every day. Continuous monitoring of recovery status helps you plan your training so you can avoid over- and under training.

SLEEP PLUS

Polar’s new, proprietary sleep intelligence system gives you a comprehensive overview of your sleep by monitoring your movement with extreme precision. Polar Sleep Plus provides feedback to help you achieve your best night’s sleep.

Training Benefit

Motivating feedback that’s delivered immediately after exercise is something we can all benefit from. So if you want to know the effect of different training sessions, this feature will tell you exactly what you need to know. You get a quick overview after each session. For more detailed feedback, you can either check your training file or go to flow.polar.com / polarpersonaltrainer.com for further in-depth analysis.

Smart Calories

OwnCal is the most accurate calorie counter on the market. It calculates the number of calories expended during a training session based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training.

24/7 ACTIVITY TRACKING

It’s what you do in between training sessions that can make or break your next run. The M430 records your steps, distance, calories burned, and sleep so you can measure how the rest of your day impacts your running performance.