Moudarreb Al Nowm | Sarah Jane Arnold

sleep; What does this word evoke in you? If you currently have problems with sleep, you may notice some very intense thoughts and feelings. There may be a lot of things you do - or have tried - to help yourself sleep better. If those things you do don't work, you may feel frustrated, exhausted, lonely, anxious and sad about your current experience; But you are not alone in this matter, insomnia (the inability to sleep) affects a large number of people around the world, and insomnia nights may be repeated, and the fears resulting from this affliction affect many people with anxiety during their waking hours.