Houdouaa Haqeeqy | Various Authors

The book is divided into three parts: 1. What does true calm mean from your point of view? 2. What prevents you from feeling calm? 3. How can you be calm? In Part One of the book, we'll look at the real reasons why you miss feeling calm, and how this affects you on a daily, long-term basis. It can be surprising to learn the difference between what makes you want to be calm and what makes you need calm. Through this part, you can clarify exactly what you are looking for, so that the concept of calm becomes far from your abstract idea. In Part Two, we'll delve deeper into the complex reasons why you were most stressed out. You will have the ability to decipher different mental states, so that you can discover your own unique way to achieve calm. And in Part Three, we'll show you what you need to learn and master so that you can first prevent yourself from falling into this state of exhaustion, and secondly, develop a sense of calm each day when you need it. Across the book's parts and pages, you'll find simple suggestions for subtle changes, but they will make observable differences in your daily life that will help you find a sense of calm. With each step of our analysis, you discover guidance on how to move from giving in to the stress process, to adopting calmer methods. At the end of chapters 1, 2, 4 and 5 there are tests that will help you assess yourself, and there is also a section called “Ask Yourself” with questions to help you think and analyze how you feel, so that you can relate each chapter to your own experience. In this way, you can become a coach yourself. Across the book's parts and pages, you'll find simple suggestions for subtle changes, but they will make observable differences in your daily life that will help you find a sense of calm. With each step of our analysis, you discover guidance on how to move from giving in to the stress process, to adopting calmer methods. At the end of chapters 1, 2, 4 and 5 there are tests that will help you assess yourself, and there is also a section called “Ask Yourself” with questions to help you think and analyze how you feel, so that you can relate each chapter to your own experience. In this way, you can become a coach yourself. Across the book's parts and pages, you'll find simple suggestions for subtle changes, but they will make observable differences in your daily life that will help you find a sense of calm. With each step of our analysis, you discover guidance on how to move from giving in to the stress process, to adopting calmer methods. At the end of chapters 1, 2, 4 and 5 there are tests that will help you assess yourself, and there is also a section called “Ask Yourself” that includes questions to help you think and analyze how you feel, so that you can relate each chapter to your own experience. In this way, you can become a coach yourself.