Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you.
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Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
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thank you for making me feel so happy inside and out.' - Sam Smith 'Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.' - Boy George 'Take that 5:2, Cabbage Soup, Scarsdale, Atkins and all the other ones that I have tried and failed before. Forgo all others: it is all about Amelia Freer' - London Evening Standard 'Amelia Freer changed my life. I lost two stone, dropped two dress sizes and no longer shovel in food like a rabid dog. The woman is wise, wonderful and simply a genius. She should be prescribed on the NHS.' - Imogen Edwards-Jones, author of Hotel Babylon 'We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.' - Women's Health 'Healthy just got easier with Amelia Freer's straightforward advice for boosting your wellbeing and gaining that much-desired "new you" glow.'- Vogue.co.uk