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Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient - Jane McGonigal

28-01-2016

Paperback

Publisher: HarperCollins Publishers

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Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient

Superbetter: How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient
A revolutionary new self-help book by top flight game designer Jane McGonigal.

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Product details

A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what's more, she tells you how you yourself can lead a more "gameful" life.

publisher
HarperCollins Publishers

Specs

Books
Number of Pages 320

Reviews

Press
Ethics at Singularity University 'SUPERBETTER is an amazing book that fuses psychology and play in an revelatory way.' Felicia Day, creator of Geek and Sundry and author of YOU'RE NEVER WEIRD ON THE INTERNET (ALMOST) 'SUPERBETTER delivers mind-boggling, science-supported, health-promoting knowledge and practical steps to bring more well-being into your life in a fun and engaging way.' Daniel J. Siegel, M.D., Clinical Professor, UCLA School of Medicine and author of MINDSIGHT
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