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Show Stress Who'S Boss - Carole A. Spiers



Publisher: Equilibrium Publications (London)

Show Stress Who'S Boss

Show Stress Who's Boss!
In her new easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress.

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In her easy-to-follow, insider's guide, Carole Spiers shows readers how to equip themselves with all the skills, tools and techniques needed to help reduce stress. The format of the book is one that delivers practical answers to the many questions we all have about how to manage stress to achieve a healthy work-life balance. Readers will find simple techniques to release tension * easy ways to build resilience to pressure * practical methods to toughen up mind and body * proven steps to help sleep soundly * healthy eating tips to maintain energy levels * effective time management techniques * key strategies to achieve a healthy work-life balance * interventions to increase personal performance. This book is for everyone - from an individual who needs to effectively manage their own stress, to a manager, supervisor or team leader who has to deal quickly with any stress-related problems in the workplace. The tools presented are based on Carole's experience over twenty five years in managing workplace stress as she shares with you the secrets of how to overcome its damaging effects, whether at home or at work.

Equilibrium Publications (London)


Number of Pages 261


"This book will certainly be required reading for senior teams as the tools and strategies she describes are vital for effective team management and the building of a sustainable business." Andrew Shaw, CEO, Dubai Cables. "Carole's essential guide to managing stress is brimming with anecdotes, stories and practical solutions which make is easily accessible, effortlessly readable and eminently enjoyable. I cannot suggest a better guide than Carole Spiers to help you navigate your way through stress." Damian Hughes, author of 'Liquid Thinking Survival Guide to Change'