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The Women's Health Big Book Of Pilates - Brooke Siler

01-11-2013

Paperback

Publisher: Rodale Press Inc.

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The Women's Health Big Book Of Pilates

The Women's Health Big Book of Pilates
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. This title guides readers in every step (and leg lift...) of the way. From basic mat moves to the right foods that fuel a lean, toned figure, it is suitable for beginners and experts alike.

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Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

publisher
Rodale Press Inc.

Specs

Books
Number of Pages 400

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