Skip to content Skip to navigation

The 2 Day Diet - Michelle Harvie



Publisher: Ebury Publishing

The 2 Day Diet

The 2-day Diet: Diet Two Days a Week. Eat Normally for Five.
Features meal planners and 100 recipes to help you on your way. This title explains how and why the diet works, and outline the numerous proven health benefits associated with it, including reducing insulin and levels of other hormones and inflammation in the body known to cause cancer, and improving well-being, mood and energy levels.

See details

Added to your shopping bag
Free Shipping over AED 350


 (a) Deliveries are made between Saturday and Thursday and will be undertaken by a third party appointed by Virgin for and on behalf of Virgin. Virgin makes every effort to dispatch Products on time. If the ordered Products are not delivered within the time period Virgin specified in the confirmation email, please contact Virgin’s Customer Services quoting the order reference contained in your order confirmation email.

 (b) Delivery occurs when the ordered Products are delivered to the delivery address you specified when placing your order. At this point, responsibility for loss, breakage and damage passes to you. Ownership of Products purchased passes to you when payment is received by Virgin in full. You will be asked to sign for acceptance of the Products which will note that the Products are correct and have been received in good condition.

 (c) If you are not at the delivery address, Virgin will assume that any adults that are present at the delivery address are authorized by you to take delivery of the Products that you have ordered. If above criteria are not met or if there is no one at the delivery address, Virgin will not leave the Products at the delivery address. Virgin will contact you to arrange an alternative delivery time.

 (d) Please note that the delivery people will only deliver the Products to your front door.

Virgin does not deliver to any residence outside of the United Arab Emirates.

Product details

The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally but sensibly. It really is that simple, and the science proves it: in trials followers lost more weight than those on continuous calorie-controlled diets, almost twice as much fat, and more centimetres around their waist - and they were more successful at keeping it off! The 2-Day Diet is packed with clear, safe and simple guidance, plus meal planners and 100 delicious and filling recipes to help you on your way. You'll find out how and why the diet works, and the numerous proven health benefits associated with it, including: reducing cancer risks; lowering high blood pressure; anti-ageing effects; and improving well-being, mood and energy levels. This is a unique way of eating that can completely retrain your appetite and rejuvenate your body on a cellular level. Finally, you can enjoy your food and stop worrying about your weight for good.

Ebury Publishing


Number of Pages 368


"Revolutionary and clinically proven" Good Housekeeping "the key to easier - and longer lasting - weight loss" Red magazine "Following a strict diet for just two days of the week is a far more effective way to lose weight than trying to calorie count all the time" Daily Mail "No calorie counting, no going hungry and it takes only TWO DAYS a week ... guarantees weight loss" Daily Mail "Easy to follow and stick to ... clinically proven" -- Jenni Murray