The Little Book of Health Simple Steps to a Longer Healthier Happier Life | Michael Spira

Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.

Drawing on decades of medical practice, having advised thousands of clients at his central London clinic, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook. Among its many insights, you'll discover:

When high cholesterol can actually mean you're healthyThe truth about artificial sweeteners and other urban mythsWhether you really should do 10,000 steps each dayHow to reduce your risk of heart disease and strokeWhy snoring is not just a noisy nuisanceWhether you should take supplementsSimple health checks you can do yourself.