Limaza Oser Ala Faal Zalek | Judith E Pearson

Why do people have difficulty changing their unwanted habits and behaviors? We resort to all kinds of justifications, starting with the emotional trauma we were exposed to in our childhood and ending with the type of personalities we belong to, but the reality is that the reason for these justifications is that most people are not good at managing their minds when we try to get rid of a habit. These messages must be left to our logical brains, which we can do through self-hypnosis and NLP. This book will help you to: break free from bad habits, get rid of different types of addiction, enjoy physical fitness, reduce excess weight, quit smoking, increase self-confidence and motivation, improve sleep quality and much more.