Complete Family Nutrition | Dorling Kindersley

Offers a one-stop visual guide to quick and easy healthy meals for the whole family. This book includes 50 recipes which are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream.

This is a one-stop visual guide to quick and easy healthy meals for the whole family. Easily achieve a delicious and nutritious diet for a healthy happy family with Complete Family Nutrition, filled with 50 healthy recipes from trusted nutritionist Jane Clarke. Jane advises you on healthy foods for all age groups with tailored advice and healthy eating tips for infants to adults. The 50 recipes are healthy versions of both classic favourites and more adventurous dishes, from spaghetti and meatballs to Mediterranean vegetable and mozzarella bake and quick banana ice cream. It couldn't be simpler to look after your kids' health at every meal with key nutrients carefully detailed for each recipe. Jane's expertise makes it simple for you to provide a balanced diet for everyone through healthy family meals with nutrition data shown through accessible infographics. You're shown how to harness the power of food to boost energy and brain power, maintain a healthy weight and tackle issues such as skin problems. Jane also provides expert advice about hot topics such as organic food and coping with allergies and intolerances.Complete Family Nutrition makes it easy to keep your family happy and healthy.