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أنا أحب ذاتي | د. ديفيد ر. هاميلتون

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How much love do you hold for yourself? I'm not talking about narcissistic love "I'm not cool" but about the basic self-respect that gives you strength and helps you navigate the journey of life.
The kind of love that makes you feel safe and protected that you really are, and inspires you to make choices. Good for your authentic self.
When scientist David Hamilton noticed that his lack of self-love was destroying him in hundreds of invisible methods, and a handful of basic methods, he put himself into an experiment he had invented and decided to test it first on himself.
David Hamilton went deeper than A year of studying the latest research related to brain chemistry, neuroscience, psychotherapy, and personality development techniques, He realized that self-love is more biological than psychological, and that self-esteem is in our genes, but is shown from the inside out.
The biological need to seek connection with others often leads us to try to be "someone else." To win love and affirmation, however, our brain can be reprogrammed, which is why David Hamilton devised twenty-seven powerful exercises that he tested on himself, and then presented in the book to help you:
- Raise your self-love.
- Connecting powerfully with Your true self.
- Achieving a greater sense of happiness and well-being in general.
- Creating more realistic and stronger relationships with others.
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