Haza Al Kitab Sayajaalak Saaidan | Jessamy Hibberd

Everyone has had times when they felt stuck in a hole. However, no matter how frustrated you feel, you can learn to overcome the negative cycle of your mood and behavior. This simple and informative book will show you how to think differently and make positive changes in your life. Learn how to turn negative thoughts and emotions into positive, and become happier, healthier and more confident. Challenge negative thoughts. Manage your emotions. Overcome anxiety. Set yourself useful goals. Stop procrastinating. Learn to relax